Hydromassage technique

HYDRO-MASSAGE TEHNIQUE

Hidro-massage, form of hydrotherapy

Hidrotherapy Hydrotherapy is the branch of the naturist medicine that uses water for therapeutic or prophylactic purposes. The hydro-massage achieved through lateral water-air jets relaxes muscles and dilates blood vessels.

Aero-massage The aero-massage achieved through air bubbles stimulates skin receptors, reduces muscle tension, regenerates the skin and refreshes the entire body.

The natural massage made by the motion of the water and of the air is created today by technological means.

Several minutes a day, at a temperature close to the temperature of the human body are enough to provide calmness and relaxation.

Why is hydro-massage important for health?
• It improves the blood circulation
• It relaxes the muscles and the subcutaneous tissues
• It accelerates the metabolism
Examples of affections for witch hydro-massage may bring benefits
• Deformations of the spinal column and rheumatic pains
•Recovery after the excessive use of muscles and tendons
• Neurological and chronic diseases of the respiratory tract
• Obesity, Constipation, Cellulitis

Few practical advices

Don’t get hydro-massage

• Witn an emty stomac
• Immediately after eating
• When you are extremely tired
• When you suffer from a severe infection
If you are sensible to cold is better to begin the bath at a higher temperature and the lower the temperature gradually.

A hot bath should be made in a room with a temperature of 22-24 C, and a cold bath should be made in a room with a temperature of 25-27 C

In the morning is better to take a bath at the room temperature 30 C, for rejuvenation, after 5-10 minutes the sleeping sensation will disappear completely.


After hydro-massage it is recommended on hour of rest..

CROMOTERAPY

The subtil vibrations of the colors influences our spirit state.

The colors semnifications are the ones who make us choose, prefering a color or another, depending on the spirit state or context.

The light and the colors can also ameliorate the organism’s health and psychic equilibrium.

RED



Re dis the color of fire and the primary vital force, the life giving energy. Through its force, power and brightness, red is considered to be the fundamental symbol of the vital principle anywhere in the world. I tis a powerfull and warm color, which signifies passion. It is the color which influences the circulatory system, the reproductive one, and the awakening of latent capacity and talents. Red stimulates, whips up to action, facilitates the ideas associations and creativity. The vital force of this color brings more energy and dynamism.

Physiological effects: the blood pressure raises, the muscular tonus is increasing, the respiration is activated, it gives a pregnantly sensation of warm.

Psychological effects: warm color, general stimulator, excitation, iritation, provocation, incitation to action, oftenly in a psycho-motor plan, is the intelectual stimulent.

ORANGE



Orange is the color of heat, creativity and emotions. It indicates joy, courage, and sociability. Is a good emotive stimulator and creates a powerfull approaching sensation. More active than yellow, orange is the color of free minded, of the opening to new.

Orange is a color anti-tiredness by excelence and helps us to rapidly assimilate the new ideas. We recommend every temperament to use it. Orange stimulates the respiratory system and facilitates calcium asimilation.

Physiological effects: accelerates heart beats, favourises the gastric secretion and ameliorates the digestion.

Psychological effects: warm color, disinhibitates, offers optimism, joy, sensuality, provokes emotive, amorous stimulation, offers strong closeness feeling and intimacy, increases sociability, offers a health adjustment.

YELOW



Yellow is the warmest color, very dynamic also, suggesting heat and intimacy. In pale tones, indicates optimism. Yellow is the color of mental activity and sun light. It shows opening to learning, wisdom and inteligence. The invigorating shades often stimulate the enthousiasm, the idea force and the spiritual development (especialy when is almost white).

Physiological effects of the yellow color: stimulates the optic nerv, influences the normal functioning of the cardio-vascular system. Yellow color stimulates the central nervous system, increases the digestive capacity, ameliorates the tonus, makes us feel in shape. Its most important action is the one of ameliorating the digestion.

Psychological effects of the yellow color: Yellow color conferes and increases the self-control and amplifies the mental lucidity.

GREEN



Between blue and yellow, green results from their cromatic interferences. Green is the color of sensitivity and compassion. Is a color of welfare, force and friendship. It generates serenity, relaxation, meditation, equilibrium, contemplation; it facilitates nervous release.

Physiological effects of the green color: reduces the blood pressure, meliorates the peripheral circulation.

Psychological effects of the green color: The green becalms, relaxes, offers the necessary equilibrium for the creative interchange of ideas. Is favourable for the relaxation and meditation sessions.

BLUE

Blue is the coldest and immaterial color. Profoundly relaxing and calming, blue awakens the tendency to interiorization. Is the color of equilibrium and tranquility. It creates the sensation of space, of long distances. Blue color must be used guardelly, because in case of excess, it gives the sensation of tiredness and accentuates the depressive states.

Physiological effects of the blue color: reduces the blood pressure, the muscular tonus, calms the breathing and reduces the pulse frequency. Raises the imunitary defense capacity and facilitates the cell regeneration.

Psychological effects of the blue color: predisposes to calm and dream states, facilitates the concentration and stimulates the interior tranquility.

VIOLET



Violet is the color of transformation, harmony between mind and soul, between material and spiritual. Because of the equal proportions of blue and red, violet is a color of stability, which expresses the equilibrium between sense and action. At the same time, it expresses independence, intuition. Violet is a cold color, which can have contradictory effects: it can simultaneously determine intranquility and nostalgy. It is a heavy color, which can be associated with high, refined spirit states.

Physiological effects of the violet color:
Psychological effects of the violet color: violet brings a rational shade which determines the elimination of negative states such as fear, aggressiveness. This color was many times considered cerebral food, which predisposes to the enlargement of the knowledge horizon and the desire of experiencing special spiritual states.

WHITE

White contains, such as black, the entire luminous spectrum. It is considered to be an intensifier, the color of purification and psychological cleannes. White reflects spirituality, and is considered the symbol of the truth and purity. It stimulates the creativity and it is considered to establish the energy system, the individual one and the collective one too. The extremely shining color amplifies the effects of any color who accompanies. In certain contexts (shadow, spaces without windows, without natural light), white can simbolize coldness.

Physiological effects of the white color: it prevents and combats the contagious, endocrine and nervous diseases.

Psychological effects of the white color: the „industrial” white, other than the white of nature, must be combined with other colors, because, it has a depressing effect when it is used in excess. At the same time, white determines isolation, scepticism, lack of passion, at a prolonged level.